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Health & Fitness by Rachel

Meet Amelia




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Rachel Koenigson

Chinese Medicine Practitioner, Personal Trainer, Massage Therapist, Owner at Vitality by Rachel
Natural Health Specialist

Rachel's philosophy to healing is finding one's balance. Each person is unique and requires a personalized treatment plan. Combining the knowledge she has acquired over the last decade,  Rachel builds a individualized treatment program for each client. Her background in Personal Training, Chinese Medicine and Facial Acupuncture, Holistic Nutrition, Massage Therapy and Onnetsu Hyperthermia really gives her the ability to find the proper treatment for each unique individual.

"In Chinese medicine, the face is the window into our soul. But not just our soul, it also can tell us what is going on inside our body. I try to combine all my modalities to help heal our bodies. I like to teach my clients multiple ways to adapt healthy lifestyles, ease day to day stress and bring the body to equilibrium."


Promotes healing, improves circulation, decreases pain, balances the bodies chemistry and reduces inflammation.

Facial treatments using Chinese Medicine techniques of cupping, derma roller, guasha, anti aging serums and facial acupuncture.  

1-1 sessions tailored to your individual needs. Combining cardio, strength training, pilates and yoga.

A relaxing massage to relieve stress and anxiety, muscle aches and pains and to overall relaxation

Eastern Medicine techniques of diagnosis & using the food we eat to heal the body.



"Rachel's personal attention enables you to carry out the exercises on your own with minimal equipment. (And you can reward yourself with a skilled Rachel massage!)"

Anita Jacobs

Your Health Starts Here

Let Vitality by Rachel help you reach your health goals!

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Contact Info




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