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Keeping fit and limber as we age is the best way to ensure an easy aging process. Strength training, stretching and balance should be part of everyone's fitness routine
How Fitness can help me?
Keeping active is a necessity as we get older. Whether your goal is to get rid of aches and pains, run a marathon or lose weight, keeping fit is the right direction to acheiving that goal.
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How Fitness can help me?
Exercise releases endorphins and boosts your mood.
It can promote better sleep and more energy. 
Better oxygen flow to your organs keeps you less likely to get sick. 
Helps prevent falls.
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