How to get out of your funk? I feel like I'm in a funk. Most days I am running around from client to client, gym to gym, clinic to...

I won’t lie, I have been a bit under the weather since New Years and it isn’t fun. Sore throat, itchy eyes, a bit of an ear ache every...

2020 is right around the corner (😱 tomorrow nigh) We are starting a new decade and with it comes a great opportunity to start taking...